Find your Yoga Class

Flow & Restore: The Ultimate Blend

Weekly Yoga Classes

The ultimate blend — one hour weaving together the strength and steadiness of Hatha, the flowing breath-led movement of Vinyasa, the deep release of Yin, and the complete surrender of Restorative. We begin with breathwork, move through intentional sequences, and close with a generous, fully supported rest.

Each week takes its flavour from the rhythms of nature — seasonal shifts, and the moon. Some weeks are for building energy, others for winding down, mirroring the natural ebb and flow. It's not astrology homework, and there's nothing to believe — just a gentle framework that keeps every class feeling fresh.

Modifications offered throughout — you'll find your edge without being pushed past it.

  • An experienced teacher, Abi will make you feel welcomed, invited and enveloped in her warm & considered practice. You'll leave her knowing you've made a new friend.

    Trina, Student

  • Abi's classes help me connect to myself and manage my stress. I sleep way better after her classes. It's interesting to learn about the rhythms of nature.

    Anna, Student

  • Abi is amazing! She is fun and really goes into details investing a lot into what she is sharing with the class.

    Jade, Student

Weekly Classes

Mondays

The Ladder, Redruth

9.30am- 10.30am

£12

One hour weaving Hatha strength, Vinyasa flow, Yin release, and Restorative rest into one seamless practice — move with intention, rest deeply, leave restored.

Cancellation policy: Bookings can be cancelled or rescheduled up to 24 hours before class. Within 24 hours, the fee is non-refundable but can be transferred to another person.

Book Now

The Ladder, Redruth

1st Class or bring a friend

£6

Mondays Offer

Try your first class at The Ladder for half price

or

Bring a friend and both receive a half price class- just both book this ticket.

Book Now

Tuesdays

Anella Studio, Devoran

6.15pm-7.15pm

£12 or passes available

The same signature Flow & Restore practice, hosted at Anella Yoga Studio's beautiful space. Expect the same blend of Hatha, Vinyasa, Yin, and Restorative — just a different roof, and their lovely studio community.

Booking and payment for this class are handled directly through Anella — the button below takes you to their booking page in a new tab, so you can easily hop back here.

Book Now

Private & Corporate Sessions

Private group class, one-to-one support, or bring calm to your team

Private groups or one-to-One Private sessions tailored to your group or personal body and goals — injury recovery, specific aims, or simply a quieter space to practice.

Corporate & Teams Onsite yoga for businesses — breathwork, seated movement, and short resets that work in real corporate environments. Stress relief, team connection, and actual wellbeing.